Getting an error message saying that the feed was not refreshed when you attempt to view your Instagram feed? This error was reported by a significant number of users. However, all platforms have errors, which is why we sometimes get the “Instagram couldn’t refresh feed” error for no apparent reason. There are more features coming to Instagram with new reels, stories, and more. 

This may result in Instagram failing to display profile pictures or failing to refresh the feed sometimes. So, how do we resolve this problem? The following article outlines a variety of ways to resolve the ‘couldn’t refresh feed Instagram’ error. You can fix Instagram’s issue of not being able to refresh its feed by following the steps below. You can follow this step-by-step guide to resolve Instagram couldn’t refresh the feed. 

How to Resolve ‘Instagram Can’t Refresh Feed’?

1. Stable internet connection

Depending on your internet connection, you may receive an Instagram error the feed could not be refreshed. Having strong signals or being online will fix this issue. Use stable and secure WiFi or mobile data if you’re using Wifi.

2. Examine Instagram servers

The Instagram feed can’t be refreshed error is usually caused by this issue. With more than a billion users on Instagram, the server may become overloaded and cause errors. 

Instagram has to resolve the issue, so you cannot do anything about it.

3. Update enabling mobile data for Instagram  

Mobile data usage can be restricted in specific phone apps to prevent overconsuming data. Instagram could not refresh feed error appears, suppose if your mobile data is turned off. First, you have to open the Settings app on your phone then scroll down to find Instagram and choose mobile data from the list below. You may encounter Instagram feed issues if you have a restricted amount of info. When your daily data limit is exceeded, you will not be able to load the feed or perform tasks. Increasing or removing the Instagram data limit is an option you have. Verify that Instagram could refresh feeds after the issue was reported.

4. Update the date and time

Manually setting the duration and date may result in your Instagram feed not refreshing.

You should, therefore, set your clock and time to automatic. Your Instagram feed may not refresh if the data and time settings on your device are not up to date. Instagram will show an error message if your phone’s date and duration are incorrect. Due to Instagram’s automatic sync, the duration and date are always accurate. Make sure the duration and date on your phone are accurate. If you don’t want to deal with such issues, you can have them automated.

5. Relogin to the Instagram app

First, uninstall the app from your phone, then reinstall it and see if the Instagram app works. The app will be refreshed and all annoying bugs will be removed after you’re-login. Getting back into Instagram after a logout will also help you re-authenticate.

6. Stop storage force and clear cache Instagram

If your device’s Instagram cache is full, you may experience the Instagram feed error. When your cache is full, your app may run slower because it no longer has room to store temporary files. The social media app will continue to work without interruption after clearing its cache. You can also resolve the issue by removing Instagram’s cache and data. In order to speed up loading and working, all apps store cache files on the device. Instagram also suffers from this problem, so clearing cache regularly is advised.

7. Reboot your phone

If the above solution does not work, there may be a problem with your phone rather than the app. So, quit Instagram and restart your phone. Check whether the Instagram feed is refreshing after restarting the phone. When you hold down the power button on your Android device, you will be able to select the reboot option. Keep the power and home buttons pressed for three seconds after you see the Apple logo.

8. Allow unrestricted data use

When you try to access Instagram on a different device, it says “couldn’t refresh the feed.” You should contact Instagram’s support team to see if there is a temporary glitch on their end. Contact Instagram’s help & support team if your Instagram feed isn’t supported on your device.        

  • Access your account by tapping the icon of your Instagram home page 
  • Report an issue from the menu by going to settings, clicking help, and then clicking report an issue
  • Please fill out the new issue in the problem window with your details and click to submit the report
  • Eventually, “Instagram couldn’t refresh the feed” error will get fixed after a while

9. Delete any inappropriate posts or comments

Additionally, your account might be experiencing problems because of unnecessary posts, photos, or comments. Ensure that nothing is wrong with your Instagram account by using a computer. To resolve the “Instagram couldn’t refresh feed” error, you must delete the account if there is something wrong with it.

  • Photos: It is possible for your profile to display this error occasionally. Change the old image to a new one that will resolve your issue on Instagram. 
  • Comments: The comments left beneath your post should be checked and deleted if they are incorrect. You can substitute any special symbol you wish for the hashtag ## comment.
  • Posts: A browser check-in will notify you if one of your posts is considered inappropriate by Instagram. According to the instructions, delete the post.

10. Enable/disable VPN connection

There is a growing use of VPN connections today. VPN services allow users to access blocked websites or apps. In spite of this, using a VPN may restrict your opportunity to access Instagram. Reloading the feed after cutting off from the VPN. The “Instagram couldn’t refresh feed” error might be fixed.

11. Check whether your account blocked or not

Perhaps you made a lot of changes to your account in a short time. Additionally, it’s possible that you’ll have to wait before using your account. Using bots for follower growth is common practice.

12. Report any technical issues 

If you’ve tried all of the above methods and still can’t solve the problem, you can report it on Instagram. Have trouble updating your Instagram feed? Get in touch with Instagram support.  Using the settings menu, select help and report a problem if your Instagram page is not refreshed.

Frequently Asked Questions

1. How can I update my Instagram feed?

You can refresh your Instagram feed by pulling it down on the screen while using the app. As a result, you will be able to see the posts made by your friends as well as those from other accounts you follow.

2. Why isn’t my feed refreshing?

Your feed may not be refreshing for a variety of reasons. If you hit the “back” button, the page reloads every time, unless you turn off the “refresh” button in your web browser. You may also have a problem loading all of the most recent posts at the same time if your internet connection cannot handle it. 

3. Why is it that my Instagram says it can’t load activity?

You might not be able to load activities on Instagram for a variety of reasons. Overloaded Instagram can be caused by having too many accounts linked to it.  Another option is that your phone or internet connection is down. If neither of these seem to be the problem, you can try deleting and reinstalling the app, or contacting Instagram support for more assistance.


This article has extensively discussed some solutions if you encounter this error or the “couldn’t refresh feed” message on Instagram. Reinstall the Instagram app or check for a stable internet connection to resolve Instagram couldn’t refresh feed issues. This will resolve your issue, and your Instagram feed will properly refresh. Additionally, Instagram is also experiencing technical difficulties. You should therefore wait until Instagram’s technical issues are resolved. If you have any queries for this post, please leave them in the comments.